Blackened Chicken

American recipe

Blackened Chicken

25 minMedium2 servings300 calGluten FreeHigh ProteinLow Carb

Ingredients

  • 1 lb chicken breast
  • 2 tbsp blackened seasoning
  • 1 tbsp olive oil
  • 1 tbsp butter (optional)

Contains: dairy

How it starts

  1. 1

    Pat the chicken breasts completely dry with paper towels.

  2. 2

    Rub the blackened seasoning evenly over all surfaces of the chicken.

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