Crawfish Etouffee

American recipe

Crawfish Etouffee

40 minMedium4 servings350 calHigh Protein

Ingredients

  • 1 lb crawfish tails, peeled
  • 1/2 cup butter
  • 1/2 cup all-purpose flour
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 4 cups seafood or chicken broth
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 tsp Cajun seasoning
  • 1/2 tsp dried thyme
  • 1/4 tsp cayenne pepper
  • Salt and black pepper to taste
  • Cooked white rice, for serving
  • Fresh parsley, chopped (for garnish)

Contains: shellfish, dairy, gluten, celery

How it starts

  1. 1

    Create a roux by melting butter in a large pot over medium heat, then whisking in the flour until it forms a smooth, peanut butter-colored paste.

  2. 2

    Sauté the chopped onion, bell pepper, and celery in the roux until softened, then stir in the minced garlic until fragrant.

+ 4 more steps in the app

Cook Crawfish Etouffee hands-free with step-by-step cooking mode and a built-in timer. Then let Mealody take over the harder question: stock your fridge once, and it tells you what to cook at breakfast, lunch and dinner, from what you already have, and safe for everyone at your table.

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