Gumbo

American recipe

Gumbo

90 minHard4 servings450 calHigh ProteinDairy Free

Ingredients

  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 6 cups chicken broth
  • 1 lb boneless, skinless chicken thighs, cut into 1-inch pieces
  • 8 oz andouille sausage, sliced
  • 1 cup sliced okra (fresh or frozen)
  • 1 tbsp Cajun seasoning
  • 1/2 tsp dried thyme
  • Salt and black pepper to taste
  • Cooked white rice (for serving)
  • 1/2 lb large shrimp, peeled and deveined (optional)

Contains: gluten, shellfish, celery

How it starts

  1. 1

    Make a dark roux by whisking the flour into hot vegetable oil in a large pot over medium heat until it is the color of dark chocolate.

  2. 2

    Sauté the chopped onion, green bell pepper, and celery in the roux until softened, then stir in the minced garlic for one minute.

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