Bamia (Okra Stew)

Israeli recipe

Bamia (Okra Stew)

60 minHard2 servings400 calGluten FreeDairy FreeHigh Protein

Ingredients

  • 1 lb fresh or frozen okra, trimmed
  • 1/2 lb beef stew meat, cubed
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes
  • 2 tbsp tomato paste
  • 1 cup beef broth
  • 1/4 cup fresh cilantro, chopped
  • 1 tbsp lemon juice
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • Salt and black pepper to taste

How it starts

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium-high heat and brown the beef cubes on all sides.

  2. 2

    Add the chopped onion and cook until softened, then stir in the minced garlic, ground coriander, and ground cumin until fragrant.

+ 5 more steps in the app

Cook Bamia (Okra Stew) hands-free with step-by-step cooking mode and a built-in timer. Then let Mealody take over the harder question: stock your fridge once, and it tells you what to cook at breakfast, lunch and dinner, from what you already have, and safe for everyone at your table.

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