Bean And Vegetable Stew

Universal recipe

Bean And Vegetable Stew

40 minMedium4 servings320 calGluten FreeDairy FreeHigh ProteinVeganVegetarian

Ingredients

  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 (28 oz) can diced tomatoes, undrained
  • 1 (15 oz) can cannellini beans, rinsed and drained
  • 1 (15 oz) can kidney beans, rinsed and drained
  • 4 cups vegetable broth
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • Salt and black pepper to taste
  • 2 cups fresh spinach

Contains: celery

How it starts

  1. 1

    Sauté the chopped onion, carrots, and celery in olive oil over medium heat until softened.

  2. 2

    Stir in the minced garlic, dried oregano, and dried thyme, cooking for one minute until fragrant.

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