Beef Stew

Universal recipe

Beef Stew

150 minHard4 servings650 calDairy FreeHigh Protein

Ingredients

  • 2 lbs beef stew meat, cut into 1-inch cubes
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 3 potatoes, peeled and cubed
  • 4 cups beef broth
  • 1/2 cup red wine (optional)
  • 2 tbsp all-purpose flour
  • 1 tbsp tomato paste
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 tsp dried thyme
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Contains: gluten, celery, sulfites

How it starts

  1. 1

    Season beef with salt and pepper, toss in flour, then sear in olive oil in a large pot until browned on all sides and set aside.

  2. 2

    Sauté the onion, carrots, and celery until softened, add garlic and tomato paste, then return beef to the pot with broth, wine, and herbs and simmer covered for 90 minutes.

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