Beef Barley Soup

Canadian recipe

Beef Barley Soup

90 minHard4 servings350 calHigh Protein

Ingredients

  • 1 lb beef stew meat, cut into 1-inch cubes
  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 6 cups beef broth
  • 1/2 cup pearl barley
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 bay leaf
  • 1 tsp dried thyme
  • Salt and black pepper to taste

Contains: celery, gluten

How it starts

  1. 1

    Heat olive oil in a large pot over medium-high heat, brown the beef cubes, then add the onion, carrots, and celery to cook until softened.

  2. 2

    Stir in the garlic, beef broth, diced tomatoes, pearl barley, bay leaf, thyme, salt, and pepper, then bring to a boil before reducing the heat to simmer, covered, for 70 minutes.

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