Coconut Crusted Fish

Universal recipe

Coconut Crusted Fish

25 minMedium2 servings420 calDairy FreeHigh Protein

Ingredients

  • 2 (6 oz) white fish fillets (e.g., tilapia, cod)
  • 1/2 cup shredded unsweetened coconut
  • 1/4 cup all-purpose flour
  • 1 large egg, beaten
  • 1 tbsp lime juice
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 tbsp coconut oil for frying

Contains: fish, gluten, eggs

How it starts

  1. 1

    Pat the fish fillets dry and season them with lime juice, salt, and pepper.

  2. 2

    Combine the flour, garlic powder, and cayenne pepper in a shallow dish.

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