Garlic Parmesan Baked Fish

Universal recipe

Garlic Parmesan Baked Fish

25 minMedium2 servings350 calHigh Protein

Ingredients

  • 2 white fish fillets (e.g., cod, tilapia, 6 oz each)
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated parmesan cheese
  • 2 tbsp breadcrumbs
  • 1 tbsp fresh parsley, chopped
  • salt to taste
  • black pepper to taste

Contains: fish, dairy, gluten

How it starts

  1. 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking dish.

  2. 2

    Combine the minced garlic, grated parmesan cheese, breadcrumbs, chopped parsley, olive oil, salt, and pepper in a small bowl.

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